Welcome to a space where healing begins with gentleness, presence, and deep self-honoring. Founded by Alethia Nicholson, a trauma-informed yoga teacher and CPTSD survivor, this practice is rooted in the belief that true transformation happens when we honor our pace, our nervous system, and the strength within.

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Here, you’ll find:
✨ Trauma-aware journal prompts to meet yourself with curiosity.
✨ Grounding breath and movement practices to anchor softly in the present.
✨ Compassionate daily themes to guide your inner dialogue.

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No pressure. No urgency. Just space to return to yourself—exactly as you are.​ 

 

The practices offered by Yourstruelee inspired 7 Days of Stillness, a poetic guide blending reflection, breathwork, and trauma-informed practices. But whether through writing, movement, or stillness, the heart of this work remains the same: to offer you tools that feel like a homecoming, not a hustle.

This is for the survivors, the cycle-breakers, and the quiet warriors remembering their way back to wholeness.

 

You’re welcome here.